Hi there, I’m Cortney!
I am a Registered Dietitian, Certified Diabetes Educator, running coach, momma of 3, and military spouse!
I ran cross country and track at The University of Cincinnati. My passion for running extends far beyond the sport because through running I met my husband and made lifelong friends.
Running has been a significant part of my life, but years of underfueling left me sidelined with injury and eventually led to infertility. I am on a mission to help runners heal their relationship with food, fuel their training right, and run their best race while living their best life!
I am originally from Medina, Ohio but since my husband joined the United States Marine Corps in 2012 we have lived all over the US! We are currently stationed in Okinawa, Japan.
When I am not busy coaching my clients you can find me playing with my kids, exploring the Japanese culture, hiking, and paddle boarding!
Education background: I earned a Bachelor of Science in Nutrition from The University of Cincinnati, completed my Dietetic Internship at The Cleveland Clinic, and obtained my Master’s of Public Health from Liberty University.
Featured on:
Click here to listen to the podcast episode all about common nutrition mistakes, underfueling and RED-S, pre-, during, and post-run fueling, and more!
Fueling for running is not as simple as eating when you are hungry or not eating when you are not hungry. Cortney explains how to actually eat for running performance. Check it out here.
Click here to read Cortney’s insight on the two common mistakes runners make that lead to under-eating.